AFK Combat Training Guide
Train combat with minimal attention. Perfect for multitasking while studying, working, or relaxing.
Best AFK Training Methods
Nightmare Zone
The king of AFK training. Use absorption potions + rock cake to stay at 1 HP for up to 20 minutes of AFK time.
Requirements
5+ quest bosses defeated
XP/Hour
70-120k (melee)
AFK Time
15-20 minutes
Setup Tips
- • Use Rumble (Hard) with easy bosses only
- • Bring overloads + absorptions from NMZ shop
- • Rock cake down to 1 HP before starting
- • Refresh absorptions every 15-20 min
Ammonite Crabs
100 HP crabs with 1 Defence. Aggressive for 10 minutes. Best for low-mid levels.
Requirements
Bone Voyage quest
XP/Hour
40-60k
AFK Time
10 minutes
Sand Crabs
60 HP crabs. No requirements. Crowded but very accessible.
Requirements
None
XP/Hour
30-50k
AFK Time
10 minutes
Splashing
Wear -65 magic attack gear and splash spells on a rat. Completely AFK for 20 minutes.
Requirements
-65 magic attack
XP/Hour
13k (Fire Strike)
AFK Time
20 minutes
Bandits (Desert)
Wear Saradomin/Zamorak item to keep bandits aggressive. Requires food or Guthan's.
Requirements
70+ combat, god item
XP/Hour
50-80k
AFK Time
5-10 minutes
Quick Comparison
| Method | AFK Time | XP/Hr | Best For |
|---|---|---|---|
| NMZ (Absorptions) | 20 min | 70-120k | Mid-high levels |
| Splashing | 20 min | 13k | Magic (no HP) |
| Ammonite Crabs | 10 min | 40-60k | Low-mid levels |
| Sand Crabs | 10 min | 30-50k | New accounts |
| Bandits | 5-10 min | 50-80k | Guthan's users |
💡 AFK Tips
Use RuneLite Idle Notifier
Get desktop notifications when you stop combat or need attention.
Set Timers
Use phone timers for aggression resets (every 10-20 minutes).
Auto-Retaliate On
Always enable auto-retaliate for AFK training.
Bring Extras
Extra absorptions, food, or prayer pots extend trips.
About the author
Misbah Shafique
OSRS guide writer
Misbah Shafique writes practical Old School RuneScape guides covering combat calculations, damage mechanics, equipment choices, training methods, and in-game planning.